In today’s fast-paced world, how can we lead a life with no extreme tension and stress? What do we have to do to release the tension we develop throughout a day, a week, a month, a year? We are taught to work out or talk about our problems. We release tension through anger, frustration, sex etc. But what does our body instruct us to do? What is the natural approach to releasing tension? Find out from Frank van Milt who specialises in Jiu Jitsu. Jiu Jitsu focuses on the use of your body in your everyday life. It helps you stay focused in every situation, build confidence and understand your uniqueness by listening to your body’s signals.
Join this workshop on physical leadership to learn how to get and stay in touch with the essence of your body so that internal discomfort won’t take over because you have unknowingly allowed it to. This way you’ll be able to always act from a place of relaxation and be a confident and effective leader.