How to boost your performance through better sleep

Katerina Nikolakopoulou
06 Oct 2018
Impact Hub Amsterdam

In this interactive workshop Katerina Nikolakopoulou, psychologist and lecturer specialised in sleep, will share neuroscience-based, practical and personalised advice on how to boost your everyday performance through better sleep.

Here’s a glimpse into the topics that will be covered:

  • Why is sleep important?
  • Do I really need to sleep a lot in order to perform?
  • How do I know if I am getting enough sleep?
  • Personalised tips and tricks to help you sleep better.

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