In this interactive workshop Katerina Nikolakopoulou, psychologist and lecturer specialised in sleep, will share neuroscience-based, practical and personalised advice on how to boost your everyday performance through better sleep.
Here’s a glimpse into the topics that will be covered:
- Why is sleep important?
- Do I really need to sleep a lot in order to perform?
- How do I know if I am getting enough sleep?
- Personalised tips and tricks to help you sleep better.