I can’t do this! Overcoming the lies we tell ourselves.
The self-help industry is full of promises of happiness, courage, wealth and ”happily ever after”. We can learn the habits of highly effective people, the five...Read More
2018 Annual Conference: 360° Health
The 2018 Annual Conference took place on 6 October 2018 and revolved around the year’s theme, 360° Health. The event’s workshops provided practical insights for...Read More
Sleep better, do better
On 19 May 2018 we had an informative and interactive sleep workshop with Katerina Nikolakopoulou, psychologist and lecturer specialised in sleep, and learned how we...Read More
MOKSHA Experience: how to find freedom and flow in your everyday life
During this session Simon Rowe, Yoga, breath and meditation teacher, introduced us to his unique approach: the MOKSHA experience. Moksha is based on an ancient Sanskrit word...Read More