MOKSHA Experience: how to find freedom and flow in your everyday life

Event Info

Date 21 April 2018
Location Time Space Utrecht

Event Description

During this session Simon Rowe, Yoga, breath and meditation teacher, introduced us to his unique approach: the MOKSHA experience. Moksha is based on an ancient Sanskrit word that means F r e e d o m. Simon shared teachings and practices called ‘dynamic breathwork’ aimed at energising and releasing stress. We got tips and tricks on how to:

  • Achieve optimum concentration
  • Boost energy levels
  • Remain in a state of flow

….all day long every day.